Any migraine sufferer will describe the pain as debilitating and impossible to withstand. Unfortunately, most of them are unaware of the fact that certain foods and chemicals negatively affect their systems, worsening the condition even more.
But, the good news is that there are foods, herbs, and supplements that relieve migraine pain in an all-natural and safe way.
1. Avoid Food Additives and Artificial Sweeteners
Artificial sweeteners, flavor enhancers, and preservatives like MSG are known to trigger migraine headaches. Unfortunately, the FDA has allowed product`s re-launch on the market despite the many side effects and symptoms of aspartame toxicity.
It is recommended to swap aspartame, Splenda and saccharin with stevia, a harmless and no-calorie herb.
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