10 Signs that your body is crying for help

Pay attention to these 10 signs, because they show you when something is wrong with your body:

Dry skin

Dry skin is usually a sign of vitamin E deficiency. In this case, you need to intake more nutrients like oily fish, but also cook your food with oils which are vegetable.

Brittle hair and nails

These are symptoms connected with calcium and vitamin B deficiency. You need to intake plenty of milk, potatoes, legumes, sprouted grains as well as whole grains as a part of your everyday nutrition.

Salty food cravings

In case you crave for salty foods frequently, you might have some infections or inflammations in your urinary or reproductive system. 

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