Many people are trying to transform their body with numerous exercises which take a lot of time and aren’t effective always as well. But, what if there was one exercise to rule them all? One simple way to truly transform your body and get you into shape? Such an exercise exists, and will only take 4 minutes of your free time a day.
The exercise is called the plank and you’ve probably heard all about it up until now. The plank has become highly popular in recent years thanks to its ability to tone your whole body without spending ages in the gym. It is simple to perform and won’t take more than 4-5 minutes of your free time.
Today we’ll introduce the Plank Challenge which will help you get in shape in only 28 days. The idea is to do the plank every day, starting from 20 seconds until you get to 4 minutes on the last day. This full body workout will tone all your muscle groups and get you the body you’ve always dreamed of. Here’s how the plan looks like: