Whenever we eat pumpkins, we eat the fleshy part, but always throw out the seeds. This, as it turns out, is a big mistake. According to recent studies, pumpkin seeds contain a variety of healthy nutrients and can even kill cancer cells! Here’s why you should save the seeds instead of throwing them away:
Rich in magnesium
Magnesium is an important mineral that plays a role in over 300 metabolic processes in the body, and pumpkin seeds have it in abundance. Most of us are magnesium deficient, which is a big problem that can have serious consequences on our health. Eat ½ a cup of pumpkin seeds a day to boost the levels of magnesium in your body and prevent a variety of problems.
Regulate your testosterone levels
Pumpkin seeds contain vitamins B, C, D and E that can improve your sex drive and make you more potent. They are also rich in zinc, another important mineral that will keep you going in bed by giving your testosterone levels a boost.